What is Coaching?

Coaching is defined by the International Coaching Federation as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”  As a coach, I see possibility everywhere and believe there are no limits to what my clients can create.  My job is to support clients in creating their life by design, by getting clear on what that future vision looks like, what’s missing or in the way right now, and what steps can be taken today to bridge that gap. Coaches are like mirrors for their clients, reflecting what they see and helping clients see the facts of “what is” instead of the disempowering interpretations or stories they may be telling themselves.  Coaches impart to their clients that at every moment there is a choice that a client has access to that will either be empowering in moving them forward toward their goals or disempowering keeping them where they are.  The choice is always in the hands of the client, with no judgement from the coach. Coaches create a safe and confidential space for this thought-provoking dialogue. Coaches encourage and stand for clients to be in “integrity” (when intensions, speaking, and action are aligned) with their highest commitments to create their Most Inspired Life!

What’s the difference between Coaching Vs Therapy?

A lot of people wonder what the difference between coaching and therapy is.  Both mediums can be extremely powerful ways to transforms your life.  However, the approach and focus are quite different.  

Therapy is about healing a trauma, pain, or disorder , or fixing a problem that needs solving.  Therapy frequently focuses on the past root of the problem and treatment is given by an expert to with the intension of treating or healing.  The role of therapy is usually to bring a client to a healthy level of being able to function in the world and in relationships.  

In Coaching we believe that our clients are already whole, capable, and creative.  While we may occasionally delve into the past, most of the focus is on forward movement through declaration, practice ,and action.  We don’t fix problems but rather look to shift disempowering perspectives/contexts to empowering ones.  From that place we look for what choice or action will best serve our clients to move forward with excitement and momentum toward their dream life.  

The good news is that you don’t have to choose therapy vs coaching .  For many people the experience of coaching in tandem with therapy can be an extremely beneficial. 

What Can Can Coaching Do For You?

Coaching has the power to transform your life beyond your imagination; infusing your life with authentic joy, abundant success, and wholehearted living! My private clients range from their 20’s through their 70’s at vastly different stages of their life’s journey with uniquely disparate dreams and goals.  Here are some typical results people come to me to create: 

Work/Life Balance 

Creating balance between high level success at work and bountiful time for play, family, & self. Removing burnout, exhaustion, stress, and overwhelm and replacing it with passion, momentum, balance, and joy.

Relationship/Connection 

Cultivating deeper, more meaningful connected relationships with romantic partners, friends, and family.

Well Being/Health 

Designing better self care habits and healthier choices around sleep, nutrition, exercise, and wellness for body & spirit.

Financial Stability

Getting out of financial scarcity and all consuming stress. Generating a higher income and freedom around finances.

Confidence/Self Worth

Eradicating self sabotaging thoughts and shame based fears while learn how to look inward for validation & self love.

Career

Launching a career full of passion and purpose. Changing careers from a dead end job, to one that inspires the soul and ignites creativity. Starting (and finishing) a passion project you’ve secretly always wanted to create!

Boundaries/Support

Empowering yourself to create healthy boundaries and learning ask for support & love without guilt or embarrassment.

My Packages/Services:

Getting Started:

Complimentary (Free) Discovery Session

roughly an hour private phone call with Julie Paige

In our complimentary call you will learn more about the possibilities private coaching may hold for you and experience a some coaching.  

Essence Conversation:

private or group essence conversation with Julie Paige

1 1/2hr phone call or zoom video conferencing

$89/person private  $49/person (2 or more people)

I will introduce you to the Essence tool and we will have a conversation about how people operate in life. We will see how you operate from a Survival Mechanism, and you will get to see the Essence of who you are. We will look at how living from this Essence would transform your life, in a once-and-for-all way. This tool will give you “behind the scenes” access to the power of coaching and how coaching works to get people out of their own way and into action from a new and totally empowering place!

Life & Success Coaching/ Creating Your Life By Design: 

*All private & semi-private sessions with clients are held via Zoom Video Conferencing, which allows me to serve clients from anywhere in the world!

Private Coaching with Julie Paige

6 month or 1 year packages available

This includes 4 Zoom Video Calls/month, 1hr each call and unlimited support via email/text.

In the foreground we will generate 3-4 project designs in areas where you want to see results and work weekly on forward movement in these projects

In the background we will work toward shifting how you show up in the world from your survival mechanisms to Essence/power source. This is the ontological aspect of coaching which is the “study of being.” The emphasis is on who you are BEING in the world and the power available to you when you show up from your Essence.

*Inquire about prices when you get started with your complimentary discovery session

Semi Private Coaching  with Julie Paige

6 month or 1 year 

4 hour Zoom Video Calls, 1 1/2hrs each call / month, 2 private 1hr calls per contract, and unlimited email/text access

In the foreground we will generate 3-4 project designs in areas where you want to see results and work weekly on forward movement in these projects

In the background we will work toward shifting how you show up in the world from your survival mechanisms to Essence/power source. This is the ontological aspect of coaching which is the “study of being.” The emphasis is on who you are BEING in the world and the power available to you when you show up from your Essence.

*Inquire about prices when you get started with your complimentary discovery session

Workshops, Retreats, Outreach Programs:

Coming Soon!  Stay tuned for special events coming Summer 2020!